My approach to fitness involves both physical and mental health. Depending on your interests, different modalities are incorporated—strength training, kettlebells, TRX®, kick-boxing, yoga, Pilates and dance—keeping sessions challenging, interesting, and fun.
10 sessions / 1 hour each
Group fitness classes encourage everyone involved to attain a greater level of fitness. My goal is to ensure that everyone can feel good about what they have accomplished, so that you can carry that renewed sense of confidence and energy with you throughout the day.
1 hour sessions
Teacher. Trainer. Coach.
AMERICAN COUNCIL ON EXERCISE
Certified Personal Trainer
Certified Group Fitness Instructor
Certified Health & Wellness Coach
EQUINOX FITNESS CLUBS
1996 — 2018
Tier 3 + Personal Trainer
TRX® SUSPENSION TRAINING
WORLD SEIDO KARATE
Nidan / 2nd Degree Black Belt
Certified Nutrition Consultant
Michelle has expanded my perception of how to work with my strengths and limitations. –April M.
Ready to get started?
Training sessions can be booked in New York City and Northern New Jersey.
Programs are also offered online via Skype and FaceTime.